Banana, prevent stroke

Banana Can Prevent A Stroke is about prevent a stroke by eating banana. Banana, yellow fruit is loaded with nutrients. In addition, for those of you who diligently eating banana will get special benefits because it can became a shield of stroke. That shield is derived from the content of vitamins and minerals that exist in banana. A ripe banana contains 99 calories, 1.2 grams protein, 0.2 grams  fat, 25.8 mg of carbohydrates, 0.7 grams fiber, 8 mg calcium, 28 mg phosphorus, 0.5 mg of iron, 0:08 mg vitamin B, 3 mg of Vitamin C, and 72 grams of water .

Banana, contains a lot of benefits

One study, mentioned those who consumed at least three bananas a day that eaten at breakfast, one when lunch and another at dinner have a lower risk of stroke. Because eating enough calcium may reduce the likelihood of developing blood clots in the brain approximately 21%. The latest study published by the Journal of American College of Cardiopology.

Bananas are also on average contain about 500 milligrams of potassium that helps lower blood pressure and control the fluid balance in the body. Well high blood pressure is the biggest risk factor emergence of of stroke.

Banana, eat it regularly

While the content of folic acid, magnesium, vitamin A, vitamin C, and potassium in banana are an important role to encourage the production of serotonin or the hormone of happiness.

But, despite several previous studies mentioned bananas can control blood pressure and preventing strokes and heart disease, if consumed irregular results obtained were not optimal. So, eat banana regularly.

Stroke prevention, banana

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