Earth Day 2012 with Eco Friendly Sports

Posted by howtohea_life On April - 22 - 2012

Earth Day 2012, eco friendly sports

Earth Day 2012 with Eco Friendly Sports is about eco friendly sports to celebrating the Earth Day 2012. Exercising in the gym is more fun with all the facilities available such as treadmill, stationary bike, swimming pool, large flat TV and bathroom. But all these facilities certainly less environmentally friendly, because of wasteful water and electricity. Celebrating Earth Day 2012, why do not you start by trying to a more environmentally friendly exercises. Here the Earth Day 2012 with eco friendly sports:

Earth day 2012 outdoor sports

1. Hiking
This is the first eco friendly sports for Earth Day 2012. One of the best ways to exercise and reduce stress is explore a nearby trail or go hiking. Each your step in the rising mountain road can pump your heart, without the need for electricity. For the best hiking for Earth Day 2012 experience, the experts at The American Council on Exercise (ACE) recommends that you bring water, snacks, insect repellent, and sunscreen.

Earth Day 2012, eco friendly sports, hiking

2. Ride a bicycle
Cycling is the second eco friendly sports for Earth Day 2012. Cycling with your community to celebrating the Earth Day 2012 or go out of town so it can train your speed. Cycling can improve cardiovascular fitness, endurance and muscle strength in your lower body. Make sure you comply with the rules and traffic laws, wearing all the equipment necessary, bring water and snacks.

Earth Day 2012, eco friendly sports, cycling

3. Swimming
The third of eco friendly sports for Earth Day 2012 is dive. For those of you who live near the lake or ocean, you can jump or swim there. The experts at The American Council on Exercise (ACE) said that with a single lap swimming can provide a great fitness workout for the entire body. When you are swimming outdoors, do not forget to use sunscreen to protect your skin.

Earth Day 2012, eco friendly sports, swimming

Earth day 2012, the next eco friendly sports

4. Inline skating
Here the next of eco friendly sports for Earth Day 2012. Inline skating became a fun way to exercise outdoors to celebrating Earth Day 2012. Take a walk with the use of roller skates around the residential area or to a nearby park is an activity that can be enjoyed with family. Be sure to always wear protective gear required.

Earth Day 2012, eco friendly sports, inline skating

4. Stretching
This is the last of eco friendly sports for Earth Day 2012. It is better if you take advantage of opportunities if there is a joint gymnastics in the park near your home. But if you want a more relaxed stretching exercises, you can take a yoga class or pilates outdoors. Always diligent in the use of sunscreen to keep your skin hydrated, given all the exercise you do in the outdoors.

Earth Day 2012, eco friendly sports, stretching

Look again this, eco friendly sports to celebrating the Earth Day 2012

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