Eye Treatment to Relax After A Long Time Staring at A Computer

Posted by howtohea_life On July - 23 - 2012
Eye treatment to relax after a long time staring at a computer Eye Treatment to Relax After A Long Time Staring at A Computer

Eye treatment to relax after a long time staring at a computer

Eye Treatment to Relax After A Long Time Staring at A Computer is about how to relax the eye after a long time staring at a computer with simple eye treatment. In general, eye fatigue can be caused by many things. For example, environmental factors such as stress at work, home or noisy circumstances. Dietary factors, lack of water intake and some vitamins such as vitamin B12, D and K, and heredity and physiology, genetic factors. Here the simple Eye Treatment to Relax After A Long Time Staring at A Computer.

Eye treatment, here the tips

1. Wink
Here the first of eye treatment. Make it a habit to blink an eye. When there is no tension, the eye will blink automatically at least 10-12 times per minute. People who have vision problems tend to blink rarely. As a result, long open eyes and cause eye strain, dry and tired.

Eye treatment to relax, wink

2. Move your eyes
This is the second of eye treatment. You can avoid eye strain by moving eyeballs and turned the focus regularly. Too long staring at something – especially a computer screen – can make eyes’ ability decreased.

Eye treatment to relax, moving the eyeballs

Eye treatment, the next tips

3. Respiratory train
Here the next of eye treatment. This is important because 30% of the air we breathe in, give ‘food’ in the visual system. Perform rhythmic breathing. Not only make the eyes more relaxed, your whole body also relaxed. Focus on distant objects, is one way to release tension of the eye.

Eye treatment to relax, respiratory train

4. Proper body posture
This is the last of eye treatment. Improper seating posture is often associated with poor vision and tension in some areas of the body such as shoulders, neck, chest and face. Proper sitting posture and relaxation regularly can make the circulation of oxygen in the body smoothly.

Eye treatment to relax, proper body posture

Look again this, how to relax the eye after a long time staring at a computer with simple eye treatment

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