Health Benefits of Cinnamon is about several cinnamon health benefits. Cinnamon is one of the types of spices are commonly used as a flavoring in many foods because it has a delicious smell and taste. But, not only the seductive smell, cinnamon was also having its own benefits for health. Here are several health benefits of cinnamon:
Health benefits of cinnamon, here they are
1. Controlling blood sugar
This is the first health benefits of cinnamon. Numerous studies show that cinnamon was able to regulate blood sugar levels so that cinnamon is an appropriate food for diabetics and hypoglycemic. Health benefits of cinnamon can also stabilize your mood and energy in the body.
2. Prevent the growth of cancer cells
Prevent cancer cells growth is the second health benefits of cinnamon. Research at the University of Texas showed that cinnamon can reduce cancer cell proliferation. Not only that, cinnamon is also one herb that can cure cancer.
Health benefits of cinnamon, the next
3. Treatment of Alzheimer’s
Here the next health benefits of cinnamon. Researchers at the Cytokine Research Laboratory, Department of Experimental Therapeutics, University of Texas also has developed cinnamon as one herb that can cure a variety of neurodegenerative diseases like Alzheimer’s, Parkinson’s, multiple sclerosis, brain tumors, and meningitis. Research in the same place also show that cinnamon can reduce chronic inflammation related with neurological disorders.
4. Reduce levels of bad cholesterol
This is the last health benefits of cinnamon. Cinnamon can reduce levels of bad cholesterol. During this time, levels of bad cholesterol known to be dangerous for the body because it can cause heart disease, stroke and obesity. By consuming cinnamon, you can also reduce the risk of cardiovascular disease.
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