Healthy Foods for Healthy Hair

Posted by howtohea_life On September - 21 - 2011

Healthy Foods for Healthy Hair is about how to get healthy hair with healthy foods. To keep hair healthy and beautiful not only takes care from the outside. But also care from the inside, that is by consuming certain healthy foods that are rich in vitamins and minerals essential for healthy hair. Here are some of the special healthy foods that are good for healthy hair.

healthy foods, healthy hair

Healthy foods, here are

1. Carrots
Carrots contain lots of vitamin A, which is essential for healthy scalp. Therefore, vitamin A is essential for beautiful shiny hair. In addition, this healthy foods are also good for the brighten eyes and sharpen vision.

Carrots, healthy foods, healthy hair

2. Salmon
This healthy foods of delicious salmon contains a lot of omega-3 fatty acids, which is very good for the health of the scalp and makes hair shiny.

Salmon, healthy foods, healthy hair

The other healthy foods

3. Eggs
Whether boiled, omelets made, or presented in the form of a cow egg, the egg is the best source of protein and delicious that we can find. Besides that, this healthy foods also contain vitamin B12 and biotin, two nutrients that are beneficial for healthy hair and beautiful hair.

Egss, healthy foods, healthy hair

4. leafy vegetables
Leafy vegetables such as cabbage, broccoli, lettuce and the other, as well as nuts and seeds such as cashews, and almonds are very good for beauty and healthy hair because many contain zinc and omega 3 fatty acids. In addition to making beautiful shiny hair, these healthy foods also moisten and loosen the hair so easily arranged in a style of beautiful hair.

Broccoli, healthy foods, healthy hair

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