Healthy Life Style with Keep Monitor Body Weight

Posted by howtohea_life On September - 7 - 2011

Healthy Life Style with Keep Monitor Body Weight is about keep monitoring your body weight to get healthy life style. To maintain the ideal body weight, you should always monitor your body weight. The easiest way of course with weighing regularly. In addition, there are some other ways you can do such as measuring waist circumference, measure the ideal body weight, and calculate the Body Mass Index (BMI). How to calculate body mass index? Lets discuss one by one.

Healthy life style, body weight

Healthy life style, here the way

The first healthy life style with keep monitor body weight is measuring body fat levels. Monitor body weight can be done by measuring body fat levels. Because, fat is one factor that can lead to weight gain. To measure the fat, can be done by measuring waist circumference. Because, more fat accumulates in the abdomen. But, this way is only approximations, because the results are not necessarily accurate.

Then healthy life style with keep monitor body weight can be done by measuring ideal body weight. The trick is your height is reduced by 110. Ideal body weight calculation results are then compared with your body weight. If body weight exceeds the ideal body weight, then your body is arguably too fat. But it is less accurate because only approximations.

Waist circumference, healthy life style

Healthy life style, calculate body mass index

Furthermore, a fairly popular way to healthy life style with keep monitor body weight is calculate Body Mass Index (BMI). How to calculate body mass index? Body mass index is obtained by dividing body weight (in kilograms) with height squared (in meters). If the result is less than 17.0 then you are very thin, if the results 17.0-18.5 then you thin, if 18.5-25 then your body weight is ideal, if 25.0-27.0 you are overweight, and if more than 27.0 then you are obese.

To be more clear, consider the following example. For example, you weigh 60 kilograms, your height is 160 centimeters equivalent to 1.6 meters. The BMI is 60 divided by the square of 1.6. The result is 23.4. In the body weight category of health, the number 23.4 is included in the normal weight category. It means your body weight belong to the ideal body weight and you can get healthy life style.

Ideal body weight, healthy life style

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