How to Burn Calories by The Housework

Posted by howtohea_life On September - 2 - 2011

How to Burn Calories by The Housework is about healthy tips of how to burn calories by the housework. Are you confused if you have to burn calories but you still have some the housework? Do not get confused, think of that housework as a sport. Because, the housework can also burn the calories, as much as you do aerobics, cardio, or undergo any other sports programs. How to burn calories by the housework? Here some tips of how to burn calories by the housework:

how to burn calories

How to burn calories? here the housework

1. Washing the car or motorcycle
The first news of how to burn calories by the housework is with Washing the car or motorcycle. Washing the car or motorcycle can help you to burn calories more than 500 calories per hour. That equals the number of calories you burn to practice jumping rope.

Washing the car, how to burn calories

2. Mopping the floor
Every time you mop the floor, you will strengthen and nourish the muscles of the biceps and shoulder. Mopping the floor for half an hour will burn calories about 112 calories. If you mop the floor with the traditional way (by the resting on knees, feet and hands), in fact you will burn more calories. The number of calories burned through this activity is approximately same as when you do aerobic exercise with medium intensity.

Mopping floor, how to burn calories

3. washing dishes
The next news of how to burn calories by the housework is with washing dishes. Try to wash the dishes after dinner, and if you really seriously want to burn calories, then do this job by hand. Not with a dishwasher. Washing dishes by hand will burn calories approximately 160 calories in half an hour. To be sure, washing dishes by hand will provide a more effective workout.

Washing dishes, how to burn calories

4. Vacuuming carpets
The next news of how to burn calories by the housework is with Vacuuming carpets. Using a vacuum cleaner to clean carpets and floors will help you train the muscles of your arms and hands. But if you use a machine with just one hand, you only train the muscles of one arm and hand. So, in order to train the muscles of both arms and hands, use both hands alternately when using a vacuum cleaner. If you maintain a good posture while vacuuming the floor, you’ll also strengthen your abdominal muscles. Operate the vacuum cleaner machine for half an hour equal to burn calories approximately 90 calories.

Vacuuming carpets, how to burn calories

How to burn calories? the last housework

5. Gardening
The last news of how to burn calories by the housework is with gardening. Working outdoors will not only provide fresh air, but also an enjoyable physical exercise. Handle the household chores in the yard, such as gardening and mowing the lawn, will also help you get the body fit and shape a better body. Gardening will strengthen the muscles in your arms, legs and back. If you work in the garden for an hour, you will burn calories about 256 calories.

Housework, gardening

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