How to Increase Memory Power with Strawberry is about strawberry on how to increase memory power. Recent research shows that strawberry and other berries have content that can use as how to increase memory power. Consuming one serving of strawberry per week can affect your thinking for several years. Here the How to Increase Memory Power with Strawberry
How to increase memory power, the researches
“This epidemiological studies reveal about the berry intake associated with memory decline in older adults. Whereas before, few researchers who have investigated the effects of berry fruit and flavonoids to the memory of adults” said Dr. Elizabeth Devore, a doctor at Brigham and Women’s Hospital and Harvard Medical School. Devore also said that this discovery is good news because a healthy and simple diet can improve the performance of the adult brain.
In a study published by Thursday in the Annals of Neurology about this how to increase memory power with wtrawberry, researchers used the method of survey of more than 16,000 women aged 74 years. From the results of the study showed that women who eat lots of berries, her memory is sharper than the less intake of berry or strawberry.
How to increase memory power, other researches
In addition, the experts who studied the flavonoids, a type of antioxidants, particularly anthocyanidins, which is contained in the blueberry and strawberry related to how to increase memory power with straberry. “A lot of eating foods containing flavonoids, such as tea, apples, or oranges, it can also improve memory,” explained Devore, as quoted by the Times of India.
In recent years, many studies have questioned the role of diet that influence the cognitive decline. Apparently, the diet may reduce the risk of mild cognitive impairment. While the adults who eating food of up to 6,000 calories per day may have twice the risk of experiencing memory loss.
Therefore, there is no certainty how much we should eat foods containing flavonoids on how to increase memory power with strawberry in order to get benefits. However, it never hurts to realize the positive effects of eating these foods that can increase your brain memory. That was how to increase memory power with strawberry.
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