How to Prevent Dehydration with Healthy Foods

Posted by howtohea_life On March - 6 - 2012
How to prevent dehydration healthy foods How to Prevent Dehydration with Healthy Foods

How to prevent dehydration, healthy foods

How to Prevent Dehydration with Healthy Foods is about healthy foods on how to prevent dehydration. When you’re thirsty, drink a full glass of cold water is very tempting. Apparently, not only drinks that can be an alternative for rehydration when your body hydrated, but also foods, healthy foods. Fruits and vegetables contain 90 percent water. Although the water level is not large enough for our bodies, but a good source when it is takes the fluid. Here the healthy foods on how to prevent dehydration:

How to prevent dehydration, here the foods

1. Watermelon
This is the first healthy foods on how to prevent dehydration. Watermelon has a high level of hydration, about 92 percent water. In addition, watermelon also contains beta carotene nutrients (a nutrient that would be a vitamin A), lycopene, and vitamin C. Fresh and red fruit is rich in sodium electrolytes and potassium that can be used as a substitute for body fluids after exercise.

2. Cucumber
Cucumber is the second healthy foods on how to prevent dehydration. Most of the content of the cucumber is water. Cucumbers also contain vitamin C and can make the skin brighter. The content of dietary fiber in it can expel toxins from the digestive system that launched the process of digestion.

3. Oatmeal
The third healthy foods on how to prevent dehydration is an oatmeal. Make a bowl of oatmeal to increase your body’s fluids. This healthy foods has a water content more than cucumber and orange. That’s because corn can absorb water or milk that is used when cooking the oatmeal.

How to prevent dehydration, healthy foods watermelon

How to prevent dehydration, next healthy foods

5. Meat
Here the next healthy foods on how to prevent dehydration. Meat does not seem to have hydration levels, but there was water content inside. According to CNN, 4 ounces of grilled steak provide 2.2 ounces of water.

6. Apple
This is the last healthy foods on how to prevent dehydration. Apple or apple sauce has a good level of hydration. An apple contains 110 milliliters of water. Apples are also a source of vitamin C and can fight against cholesterol. This healthy foods is also contains many minerals including calcium, magnesium, potassium, iron, and zinc. That was 5 healthy foods on how to prevent dehydration.

How to prevent dehydration, healthy foods apple

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