How to Sleep Better with 5 Stages of Sleep is about 5 stages of sleep of how to sleep better. Lack of sleep can be a problem in the performance of work, sex life, and your overall health. For those of you who always have trouble getting quality sleep and want to know how to sleep better, here are the stages of sleep you can take as reported by Health. Here the 5 stages of sleep of how to sleep better:
How to sleep better, here the stages
1. Avoid disturbing noises
This is the first how to sleep better with 5 stages of sleep. Husband who snores, vehicle sounds from outside and so on will continue to keep you awake. Replace all the disturbing noise with the songs that make you comfortable. For added convenience, you can try the Sleep Phones, a thin speaker that wrapped in very soft feathered headband.
2. Try relaxation techniques
The second stages of sleep of how to sleep better is relaxation techniques. When already in the bed, try this relaxation technique. Move your toes to count to seven, and then relax. Repeat this relaxation techniques in the muscle groups that work from your fingers to your neck.
3. Make note
This is the third how to sleep better with 5 stages of sleep. Daily routines greatly affect how well you sleep. Every day, start your day with a noted of how much caffeine that has been taken, when and how much exercise you do, what you eat, when you sleep and wake, and also write down your total sleep time. Then consult the notes with a doctor or medical experts to evaluate and determine the best way for your bedtime.
How to sleep better, the next stages of sleep
4. Create a cooler room temperature
Here the next how to sleep better with 5 stages of sleep. Easier for people to fall asleep and sleep well in the room where the temperature is cold enough. Immediately set your air conditioner in a lower temperature or turn on the fan. If you are unfamiliar with air conditioning or fan, try wearing pajamas made of cotton.
5. Relax properly
While in the bed, not a good time to reflect on the events that happened this day. You better write in a diary about the great things that have happened today at least two hours before bedtime, so your mind will not be dizzy. Just before bed, try to imagine the peace, such as sitting on the beach or standing at the top of the mountain. As time goes, if the new routine is done regularly will help your brain is more calm and relaxed.
That was 5 stages of sleep of how to sleep better.
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