How to Slow Aging with 4 Healthy Habits in Your Life

Posted by howtohea_life On July - 24 - 2011

How to Slow Aging with 4 Healthy Habits in Your Life is about how to slow aging with 4 healthy habits. The aging is not inevitable. But, physical aging not something that can not be opposed. One of them by maintaining good nutritional intake. Here are 4 healthy anti-aging nutrition habits that can slow the physical aging, only at How to Slow Aging with 4 Healthy Habits in Your Life.

How to slow aging with healthy habits? here are

1. Reduce fat intake
Fat in foods that we eat can turn into body fat. Therefore, controlling fat intake is very important in controlling weight gain. Limit your food choices that the fat content more than 30 percent. For example, lard, animal fat type of shortening, cooking oils, butter fats, and margarine.

Cooking oils - How to slow aging with healthy habits

2. Reduce salt and sugar
By controlling the intake of salt and sugar, you can reduce the risk of high blood pressure and diabetes. Also avoid, table salt. Because, in the most of the foods that we eat already contained enough salt. If you want to add the tastiness of a food, use salt-free seasonings such as basil, oregano, or pepper. To control your intake of sugar, select the products that the sugar content is less than 10% of the total carbohydrates.

Sugar - How to slow aging with healthy habits

3. Avoid smoking and caffeine
Cigarettes and alcohol will make you become old faster. High intake of caffeine and nicotine can inhibit the absorption of calcium into bone and accelerate the process of shrinkage of bone mass. Smoking is associated with an increase of 60% in the cases of eye damage, early menopause and increased risk of cancer, liver and heart disease. While caffeine is a drug that is very strong impact on the central nervous system, peripheral nervous system and digestive system. Caffeine makes a lot of people nervous, tense, nervous, and stress.

Cigarettes - How to slow aging with healthy habits

The last healthy habits about how to slow aging

4. Drink plenty of water
Water is our life force. Lack of water or dehydration, can cause the complaints such as headaches, lethargic, tired and weak, as well as joint and muscle pain. If discipline to drink eight glasses of water every day, it will show the great improvement in health conditions and energy
in general. We can not use thirst as an indication of when to drink water. Because, as we get older, the thirst mechanism will not work as perfectly as it should.

Drink water - How to slow aging with healthy habits

Look again this healthy habits about how to slow aging

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