How to Strengthen Teeth with Foods

Posted by howtohea_life On May - 25 - 2012
How to strengthen teeth with foods How to Strengthen Teeth with Foods

How to strengthen teeth with foods

How to Strengthen Teeth with Foods is about what foods on how to strengthen teeth. Nutrient-rich diet also has an important role to strengthen the gums and teeth. Preventing caries and gave a smile with beautiful white teeth. Here the How to Strengthen Teeth with Foods.

How to strengthen teeth, here the foods

1. Protective foods
This is the first of how to strengthen teeth with foods. Some food components may help to reduce dental caries (Cariostatic), that’s why these foods are known as protective foods. These foods contain calcium and phosphorus, for example, nut products. Just the right amount, the food can reduce the acid produced by bacteria in the mouth and form a protective layer on the tooth enamel.

2. Whole wheat
This is the second foods on how to strengthen teeth. Whole grains such as corn flakes and oatmeal is better to eat than processed grains such as noodles, pasta, biscuits and bakery products other than white flour. Processed wheat, foods containing flour and sugar is a carbohydrate that is fermented to become the leading cause contributing to the formation of acid in the oral cavity.

3. Fruit and vegetables
Fruits and vegetables contain fiber, so it takes a lot of chewing to process it. This effect on the increased production of saliva for the protection of the oral cavity. Green vegetables are rich in vitamin A and protein that keep bones and teeth are always in good condition.

How to strengthen teeth, whole wheat

How to strengthen teeth, the next foods

4. Milk and all dairy products
Here the next foods on how to strengthen teeth. Milk is an important source of calcium to your diet. It is recommended to drink at least 250-500 ml of milk a day. Low-fat milk more desirable considering the consumption of excess milk (with fat) can increase the cholesterol in the blood.

5. Meat, Fish, Poultry and Egg
This is the last foods on how to strengthen teeth. Meat is rich in protein, iron and vitamin B12. According to the food pyramid guidelines by the World Health Organization, adults should eat 2-3 servings of meat per day (each about 110 grams). Besides meat, vegetarians can choose alternatives such as tofu, beans, lentils, grains and other vegetables are high in protein.

How to strengthen teeth, fish

Look again this, what foods on how to strengthen teeth

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