Marissa Miller Workout, to get Slim Body and Flat Stomach is about how to get slim body and flat stomach with Marissa Miller workout. Pursuing career as a supermodel with a hectic schedule does not make Marissa Miller forgotten sport as a lifestyle. No wonder if model of underwear Victoria’s Secret is known to have a lean body and flat stomach. What it Marissa Miller workout?
Marissa Miller workout and surfing as hobby
Apparently, though not as diligent in going to the gym, Marissa Miller, that 33-year-old beautiful model has a hobby of surfing. Even, that high school volleyball athletes often follow the surfing and beach volleyball competition. According to Marissa Miller, surfing can strengthen large muscles, such as the buttocks, abdomen, and back, as well as the small muscles which support it.
To support the surf hobby, that model with a height 173 cm also follow a fitness training program, PaddleFIt, directly under the guidance of the creator, personal trainer Brody Weite. Specifically to flatten the stomach of Marissa Miller, Brody Weite provide practice stand-up paddleboard (SUP), which involves the whole body movements as Marissa Miller workout.
How to do Marissa Miller workout
To have a beautiful body and flat stomach like Marissa Miller, you can practice a total-body flat ab workout like Marissa Miller workout. For that, you need a set of dumbbell weighing 3-5 tons, a bosu balance trainer and mattress.
Exercise which consists of several movements should be performed 2-3 sets for each movement, three times a week like Marissa Miller workout. Among the set, give a maximum gap of 30 seconds like Marissa Miller workout. The movements of Marissa Miller workout are Triple-Delt Duty, Plank Progression, Standing Crunch, Burpee, and Balance Squat.
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