Signs of dehydration is about dehydration signs and symptoms. Dehydration is a condition of loss of water and electrolytes such as sodium, chloride and potassium, that necessary for the body to perform their functions and good for health. The main cause of dehydration generally because someone does not drink enough water. Signs you’re out of drinking water is sometimes difficult to distinguish from symptoms of other diseases. So, read these signs of dehydration.
Signs of dehydration, here they are
1. Dry mouth
If your mouth feels dry, you may experience a little dehydrated. But keep in mind also that some drugs also cause dry mouth. So if you experience these signs of dehydration, it may be just a side effect of medication, rather than the actual dehydration.
Headache is the second of signs of dehydration. Do you often feel a headache? Maybe this is a sign that you are not drinking lots of water. Especially, if the headache combined with great fatigue. So, if you have a headache, try drinking water until the pain in your head disappear.
3. Cloudy urine color
This is the third of signs of dehydration. Try to check the color of your urine while urinating. If urine is dark yellow or, even worse, dark brown, it means you are dehydrated. Immediately drink more water.
Signs of dehydration, the next
4. Feel sleepy
Here the next signs of dehydration. Lethargy and sleepiness can be a sign you are not drinking enough water. This is the way the body slows down to conserve water. As a recommendation, drinking cold water slowly and you will feel refreshed.
5. Dry skin
Dry skin is the fifth of signs of dehydration. If you are already often use skin moisturizer, but still flaky and dry, maybe it is caused by dehydration. Remember, healthy skin is moist skin.
6. Heart rate increases
This is the last signs of dehydration. Rapid heart beat and palpitations is one of the most frightening signs of dehydration. Most adults need between about 2 liters of water or more per day depending on activity, weight and height, and lifestyle.
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