To keep the body stay slim despite the dinner, there be some things to note on how to be healthy with your healthy dinner. Like starting dinner with healthy foods such as vegetables, using a smaller plate, eat in moderation, choose healthy foods that are rich in flavor but low in calories, restrict carbohydrates, and end with mineral water. Let us consider one by one point about how to be healthy with your healthy dinner.
Here are the six point of how to be healthy with your dinner
1. Start with vegetables
At first of how to be healthy with dinner is start healthy dinner with vegetables or salad. A bowl of vegetables or salad containing lettuce, carrots, tomatoes, celery, and cucumber with fat-free salad sauce and light mozzarella cheese, roughly equivalent to 100 calories. By consuming at the beginning of dinner, Automatic will make dinner less than usually. That means reducing the total calorie intake is about 12 percent compared with consuming no salad. Wash and Peel fruits and vegetables as necessary before it is cooked or consumed.
2. Use a small plate
The second of how to be healthy with dinner is use small plate, our habit is to spend the food presented on a plate, no matter how many calories the food and plate size. Therefore, to anticipate that the calories entry into the body just a little, you should use a small plate. So, we’ll feel full with less food.
3. Eat in moderation and change the menu
The third of how to be healthy with dinner is eat in moderation, and change the menu every day to avoid boredom. And, most important is a continuously changing menu will provide the balance of nutrition and diet on the body.
4. Rich in flavor, low calorie
The fourth of how to be healthy with dinner is eat food which rich flavor but low calorie. The majority of herbs or spices, except nutmeg, has little caloric value. So, please experiment with various spices if you really love to cook. You can also try herbs such as basil, cilantro, or parsley.
5. Restrict carbohydrates
The fifth of how to be healthy with dinner is restrict carbohydrates. Healthy foods that are high in protein, like fish, is the best dinner option for controlling body weight. Therefore, the protein that makes full longer. If you want to consume carbohydrates, you should avoid which are simple, because it is more likely to be stored as fat rather than energy.
The last but not least on how to be healthy with your dinner
6. End with mineral water
The last of how to be healthy with dinner is mineral water. We can increase the metabolism by about 30 percent by consuming a large glass of mineral water. Because, the body will warm the water by burn the calories. Similar to the way of body burns calories in the digestive process. In every 500 milliliters of cold water that we gulp, will burn about 24 calories.
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