Super foods list for your child

Super Foods List for Your Child is about child healthy foods with these super foods list. Children need nutritious food and have an intake of substances which needed for growth and development. The foods menu of children everyday must contain essential fatty acids, vitamins, minerals, lean protein, and iron.. Here are 5 super foods list for your child:

Super foods list, here they are

1. blueberry
This is the first of super foods list. Blueberry can be eaten as a dessert after a meal and can also be eaten as a snack even on the way. This fruit contains many antioxidants that are good for warding off cancer and other diseases. The delicious taste of blueberries would be favored by your children.

2. Sweet potato
Sweet potato is the second of super foods list. Sweet potato is a versatile tubers that can be processed into various types of food. Sweet potato also contain fiber with beta carotene, vitamin E, vitamin B6, potassium, and iron.

3. Peanut butter
The third of super foods list is peanut butter. Most children who are not allergic to peanuts like the taste of peanut butter in their bread. But most peanut butter sold in the market using a process of hydrogenation of oils that are less good. Therefore, you should look natural peanut butter such as made from almonds, cashews and soy which protein-rich.

Super foods list for your child, peanut butter

Super foods list, the next

4. Avocado
Here the next of super foods list for child. Avocado is a source of “good fats” called monounsaturated fats. Most of the unsaturated fats found in fish and peanuts. Monounsaturated fats are good for the development of appropriate growth. So the avocado become food that is perfect for children.

5. Broccoli
This is the last of super foods list. Maybe it’s rather difficult to give broccoli as your child’s food menu. You can mix the broccoli into a child’s food preferences, so that your child is accustomed to and familiar with it. Broccoli contains many vitamins and minerals that can prevent cell damage and help sharpen your children’s eyesight.

Super foods list for your child, broccoli

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