Vegetarian Diet: Health and Beautiful with Healthy Vegetarian Diet is about get healthy and beautiful body with healthy vegetarian diet. Vegetarian diet is not a new thing. Along the development of period, healthy vegetarian diet become more widespread. Even, October 1, designated as World Vegetarian Day, while the November 1 is celebrated as World Vegan Day. Increasing popularity of healthy vegetarian diet, one of which is caused by the many celebrities who undergo this healthy vegetarian diet.
Vegetarian diet and Hollywood celebrities
Several Hollywood celebrities who adopt healthy vegetarian diet include Natalie Portman, Kristen Bell, Naomi Watts, Carrie Underwood, Shania Twain, Alicia Silverstone, Anne Hathaway, and Olivia Wilde. Most of that Hollywood celebrities adopt a healthy vegetarian diet by reason of loved animals, nature preserve, or to obtain a healthy body.
Even, animal protection organizations, People for the Ethical Treatment of Animals (PETA), hold elections of sexiest vegetarian celebrity each year. Some of the celebrities who’ve chosen include Shania Twain (2001), Alicia Silverstone (2004), Carrie Underwood (2005), Kristen Bell (2006), Olivia Wilde (2010).
Many benefits can be obtained from vegetarian diet. Healthy vegetarian diet can be healthy for the body, reduce cholesterol levels, body slimming, and accelerate the regeneration of cells that can prevent premature aging. “This could happen because healthy vegetarian diet has a pattern of low consumption of calories, fat, and protein. In addition, healthy vegetarian diet also consume foods that are high in fiber, magnesium, potassium, folate, phytochemicals, and antioxidants, “said one of healthcare doctor.
The types of Healthy vegetarian diet
In society, healthy vegetarian diet is identified with way the food arrangements which only consume vegetables and fruit, or food ingredients derived from plants only. In fact, healthy vegetarian diet has many types. One of them indeed just consuming vegetables like Vegan. But, there are also types of healthy vegetarian diet which still consume certain animal protein products such as Lacto Vegetarian who may consume milk, cheese or yogurt.
Then there are Ovo Vegetatian who may consume eggs, Pesco Vegetarian may consume fish, Frutarian who consumes fruit only, but in a way not kill the plants. Furthermore, there is Raw Vegetarian who consumes raw vegetable products only. While healthy vegetarian diet who does not consume a quadruped called Pollo Vegetarian. And the last is the Su Vegetarians who do not consume animal products and also strong-smelling plants such as onion, garlic, etc.
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